Thinking about moving to France or already in France and feeling a little lost?
Starting a life in another country can be exciting and disorienting at the same time. I offer bilingual
one-on-one intercultural support and practical orientation for people preparing to move to France or already building a life in the country.
Who It’s For
Thinking about moving to France
You may have questions about what daily life will feel like, how to prepare, what to prioritize, or whether this move is right for you.
Already living in France
You may be managing everyday life but still feel out of place, quieter than usual, overwhelmed by the transition, or unsure of where you belong.
You do not need to be in crisis to ask for support.
Practical Clarity
Space to talk things through
Organize your priorities
Identify realistic next steps
Understand how to orient yourself in France
Prepare questions and decisions before taking action
Make an overwhelming situation feel more manageable
Talk through how moving countries is affecting your day-to-day experience
Explore questions of identity, belonging, and cultural adjustment
Understand why you may feel quieter or less confident in unfamiliar social settings
Make space for homesickness, uncertainty, frustration, or isolation
Reconnect with your own experience, judgment, and personal resources
One-on-one coaching
Each session starts with what is happening in your life right now. Together, we clarify what feels confusing, organize your priorities, and explore realistic next steps. The conversation can include both practical questions and the personal experience of living between cultures.
One-on-one
Language
Location
Personalized conversations centered on your situation, questions, and priorities.
Available in English and Spanish, so you can speak in the language that feels most comfortable.
Meet online or in person in Toulouse (Blagnac), with flexibility to suit your needs.
APPROACH
FOCUS
WHEN
Practical orientation and intercultural reflection in the same conversation.
Clarify what feels confusing, organize your priorities, and identify realistic next steps.
Available at any stage of your journey, whether you are preparing to move or already living in France.
I was born and raised in Mexico City in a French-Mexican family. I studied psychology and worked in the field in Mexico before moving to Los Angeles, where I lived for 15 years. I have now been living in Toulouse for six years.
Having rebuilt my own life across different countries and cultures, I understand that moving abroad involves much more than logistics. It can affect the way we communicate, relate to others, make decisions, and understand ourselves.
Today, I bring together my academic background, lived intercultural experience, and knowledge of everyday life in France to offer coaching and practical orientation to people preparing for a move or already building a life in the country.
Reinventarte is not a psychology practice and does not provide psychological assessment, diagnosis, treatment, or psychotherapy.
Why Reinventarte?
What this service is—and what it is not
Reinventarte is a coaching service offering intercultural reflection and practical orientation. Sessions can help you clarify your situation, organize your priorities, talk through your experience, and identify possible next steps.
This service does not include psychological assessment, diagnosis, clinical treatment, crisis care, psychotherapy, medical care, legal advice, immigration consulting, or the completion of official administrative procedures. If you need one of these services, please contact an appropriately qualified professional.
Not sure what kind of support you need?
his short, free self-assessment can help you recognize which aspects of adapting to life in France currently feel most unclear or challenging: practical orientation, cultural adjustment, your sense of belonging, decision-making, or simply the need to sort through what you are experiencing.
By the end, you will have a clearer idea of where to focus your attention and what kind of support could be useful to you. It is not a psychological test and does not provide a diagnosis.
Takes approximately 3 minutes.
FAQ
Do I need to be living in France already?
I support people in both the planning phase and after the move. Whether you're preparing to relocate or already living in the country, I can help you navigate your transition.
Can we talk before I move?
Yes, absolutely. We can start a conversation at any point in your process. This is a space for you to organize your priorities and prepare your questions before taking action.
Are sessions available online?
Yes, I offer both online and in-person sessions. Online sessions are available for those who prefer to connect from home, while in-person sessions are available in Toulouse.
Can we meet in person?
Yes. In-person sessions are available in Toulouse (Blagnac) for people who prefer to meet face-to-face.
Can I choose English or Spanish?
Yes, I offer bilingual support in both English and Spanish. I can adapt the conversation to your current language preference and comfort level.
Is this therapy?
No. Reinventarte is an intercultural coaching service. Sessions may include talking about the personal experience of moving and adapting, but they do not include psychological assessment, diagnosis, treatment, or psychotherapy.
Can you complete French administrative procedures for me?
No. I do not provide legal advice or complete official paperwork. My role is to help you understand your situation and identify your next steps.
You don’t have to figure everything out alone.
Tell me where you are in the process and what currently feels unclear. We can decide together whether one-on-one coaching would be useful for you.
Your information will be used by Joëlle Alvarez EI to respond to your request. You may exercise your data rights by contacting reinventartefr@gmail.com. More information is available in our Privacy Policy.